Empowering Transformation: Breaking Free from Food Obsession

(Builder Endotype™) In this episode, I talk with Megan Henkenhaf, a coach specializing in intuitive eating and food freedom. Megan shares her personal journey of struggling with dieting and restriction, and how she discovered the power of intuitive eating. She explains how intuitive eating allows her to eat when she's hungry, stop when she's full, and enjoy the foods she craves without guilt. Megan believes that everyone should understand and embrace intuitive eating, especially in a generation where body dysmorphia and diet culture are prevalent. Tune in to learn more about intuitive eating and how it can transform your relationship with food.

 

Connect with Megan at: https://meghenks.wixsite.com/mindfullymoving 

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